Name: Crispy Oven Baked Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lbs chicken tenders or chicken breasts cut into strips; 1 cup all-purpose flour; 2 large eggs; 1 tbsp milk (optional); 2 cups panko breadcrumbs; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp olive oil or cooking spray; Grated parmesan cheese; Fresh parsley or chives (garnish); Favorite dipping sauces (honey mustard, ranch, spicy mayo)

Golden, crunchy, and bursting with flavor, these Crispy Oven Baked Chicken Tenders are everything you crave in a comfort meal — without the guilt of deep frying. Each tender is coated in a seasoned breadcrumb crust, baked to perfection until delightfully crisp on the outside and irresistibly juicy on the inside. Paired with your favorite dipping sauce, they make for a satisfying dinner or a crowd-pleasing appetizer.

Whether you’re prepping a quick weeknight dinner, feeding picky eaters, or planning game-day snacks, these chicken tenders deliver every time. The simplicity of the ingredients meets the perfection of oven-baked crispiness, offering a healthier alternative to traditional fried options without compromising on that crave-worthy crunch.

Why You’ll Love This Crispy Oven Baked Chicken Tenders Recipe

Healthier Alternative: Skip the deep fryer—these tenders are baked, not fried, saving on oil and calories.
Crispy Perfection: The breadcrumb coating turns out extra crunchy thanks to high-heat oven baking.
Kid-Friendly: Loved by little ones and adults alike, they’re perfect for family meals.
Quick & Easy: From prep to plate in under 30 minutes.
Versatile Pairing: Great with everything from fries to fresh salad.

Preparation Phase & Tools to Use (Essential Tools and Equipment and Their Importance)

To ensure your Crispy Oven Baked Chicken Tenders come out perfectly golden and crisp, having the right tools on hand can make a world of difference:

Baking Sheet with Wire Rack: The key to even crispiness. A wire rack allows hot air to circulate around the tenders, ensuring they crisp up on all sides without becoming soggy on the bottom.
Three Mixing Bowls: For the dredging station—one for flour, one for eggs, and one for the breadcrumb mixture. This keeps each layer distinct and helps the coating adhere better.
Tongs: Handy for keeping your fingers clean and for gently placing and flipping tenders without disturbing the coating.
Pastry Brush (optional): Useful for lightly brushing tenders with oil before baking to enhance browning.
Parchment Paper or Non-stick Spray: Prevents sticking and makes cleanup effortless if you’re not using a rack.
Meat Thermometer: Optional but great for checking doneness (165°F / 74°C internally) without cutting into the meat.

Preparation Tips

Use Panko for Extra Crunch: Regular breadcrumbs work, but panko yields a crunchier texture that’s closer to fried.
Preheat Your Oven Fully: This ensures the chicken starts cooking and crisping immediately when placed inside.
Don’t Overcrowd: Space the tenders apart on the rack or baking sheet. Crowding can lead to steaming instead of crisping.
Double Coat for Extra Crisp: For maximum crunch, dip the tenders in the egg and breadcrumb mixture twice.
Season Every Layer: Don’t just season the breadcrumbs—add salt and pepper to the flour and egg mixtures too for full-bodied flavor.
Let Them Rest: After coating, let the tenders sit for 5–10 minutes before baking. This helps the breading stick better.

Ingredients for This Crispy Oven Baked Chicken Tenders Recipe

To make a batch of irresistibly crispy, oven-baked chicken tenders, here’s what you’ll need:

For the Chicken Tenders:

1.5 lbs (680g) chicken tenders or boneless, skinless chicken breasts cut into strips
1 cup all-purpose flour
2 large eggs, beaten
1 tablespoon milk (optional, for thinning the eggs slightly)
2 cups panko breadcrumbs (for maximum crispiness)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil or cooking spray (for brushing or spraying before baking)

Optional Garnishes & Dips:

Fresh parsley or chives, chopped (for garnish)
Grated parmesan cheese (for an extra flavor layer in the breadcrumbs)
Honey mustard, ranch, or spicy mayo for dipping

These ingredients strike a balance between crispy texture and flavorful coating, while keeping the preparation easy and accessible with pantry staples.

Step 1: Preheat and Prepare the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or place a wire rack over the sheet to allow air circulation for even crisping. Lightly coat with non-stick spray or brush with a bit of oil.

Step 2: Set Up Your Dredging Station

In three separate shallow bowls:

Bowl 1: Add flour, along with a pinch of salt and pepper.
Bowl 2: Whisk eggs with milk (if using) until smooth.
Bowl 3: Combine panko breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and pepper. Add grated parmesan if desired.

Step 3: Coat the Chicken

Take one chicken tender at a time and:

Dredge it in the flour, shaking off any excess.
Dip it into the egg wash until fully coated.
Press it into the breadcrumb mixture, ensuring an even layer all around. For extra crunch, repeat the egg and breadcrumb steps once more.

Place the coated tenders on your prepared wire rack or baking sheet.

Step 4: Add the Finishing Touch

Lightly brush or spray the tops of the tenders with olive oil. This promotes a golden, crispy finish in the oven.

Step 5: Bake to Perfection

Place the baking sheet in the preheated oven and bake for 18–20 minutes, flipping halfway through. The tenders are done when golden brown and the internal temperature reaches 165°F (74°C).

Step 6: Serve Hot

Remove from the oven and let them rest for a couple of minutes. Sprinkle with fresh herbs and serve with your favorite dipping sauces.

Notes

Chicken Cuts: If using chicken breasts instead of tenders, slice them into even strips to ensure uniform cooking.
Customize the Seasoning: Feel free to add cayenne for heat, Italian seasoning for herbal notes, or even a touch of lemon zest for a zippy flavor boost.
Breadcrumb Boost: Toast the panko breadcrumbs in a skillet with a little oil before coating for even more crunch and a rich, golden hue.
Make It Gluten-Free: Use gluten-free flour and breadcrumbs without sacrificing texture.
Air Fryer Option: These can also be cooked in an air fryer at 400°F (204°C) for about 10–12 minutes, flipping halfway through.

Watch Out for These Mistakes While Cooking

Skipping the Wire Rack: Laying tenders directly on a baking sheet can cause soggy bottoms. A rack ensures crispiness on all sides.
Not Preheating the Oven: Starting in a cold oven delays the crisping process and can dry out the meat.
Overcrowding the Pan: Tenders need space. If they’re too close, they’ll steam instead of bake to a crisp.
Undercooking or Overcooking: Use a meat thermometer to hit the magic number—165°F (74°C)—for juicy, safe chicken.
Forgetting to Season Each Layer: A bland coating often comes from only seasoning the final breadcrumb layer. Add flavor to the flour and egg too.
Skipping the Oil Spray: That light mist of oil is essential for achieving a golden, fried-like crust in the oven.
Too-Thin Coating: Press breadcrumbs firmly onto the chicken for a thick, crunchy crust. Consider double-dipping for extra crunch.
Serving Immediately from the Oven: Rest the tenders for 2–3 minutes after baking to help the coating set and keep juices in.

What to Serve With Crispy Oven Baked Chicken Tenders?

These crunchy, golden chicken tenders are versatile and pair beautifully with a wide range of sides—from wholesome veggies to indulgent comfort foods. Whether you’re planning a weeknight dinner or a party platter, here are tasty ideas to round out your meal:

8 Recommendations

Sweet Potato Fries
A nutritious twist on classic fries with a hint of natural sweetness that contrasts beautifully with the savory tenders.
Garlic Mashed Potatoes
Creamy and buttery, they balance the crunch of the tenders with a smooth, comforting bite.
Coleslaw
Adds a crisp, tangy crunch that cuts through the richness of the chicken for a refreshing contrast.
Macaroni and Cheese
The ultimate comfort combo—gooey, cheesy pasta meets golden crispy chicken.
Roasted Vegetables
Try carrots, broccoli, or Brussels sprouts roasted with olive oil and herbs for a well-rounded, healthy meal.
Corn on the Cob
Lightly buttered and seasoned, this sweet and savory side makes a great summer pairing.
Garden Salad
Keep things light with a fresh mix of greens, cherry tomatoes, cucumbers, and a zesty vinaigrette.
Dipping Sauce Trio
Serve with an assortment—like honey mustard, chipotle aioli, and classic ranch—to elevate each bite and offer variety.

Storage Instructions

Proper storage ensures your Crispy Oven Baked Chicken Tenders stay fresh and flavorful for leftovers or meal prep. Here’s how to keep them just right:

Refrigerator: Allow tenders to cool completely before storing. Place them in an airtight container or wrap them tightly in foil or plastic wrap. They will stay fresh in the fridge for up to 3–4 days.
Freezer: For longer storage, arrange cooled tenders in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag or container. They’ll keep for up to 2 months.
Reheating:
- Oven: Reheat at 375°F (190°C) for 10–12 minutes or until warmed through and crispy.
- Air Fryer: Heat at 350°F (175°C) for 5–7 minutes.
- Avoid the microwave if possible—it can make the coating soggy.

Estimated Nutrition (Per 2–3 Tenders)

Here’s an approximate breakdown based on a standard serving size:

Calories: 280–320
Protein: 26g
Carbohydrates: 18g
Fat: 14g
Saturated Fat: 2.5g
Fiber: 1g
Sugar: 1g
Cholesterol: 95mg
Sodium: 450mg

Note: Values will vary depending on ingredients used and portion sizes. Optional sauces and sides not included.

Frequently Asked Questions

1. Can I make these chicken tenders ahead of time?

Yes! You can bread the chicken up to a day in advance and store it covered in the fridge. When ready to cook, let it sit at room temperature for about 15 minutes before baking for even cooking.

2. Can I use regular breadcrumbs instead of panko?

You can, but panko breadcrumbs are larger and airier, which results in a much crispier texture. For the crispiest tenders, stick with panko if possible.

3. How do I keep the coating from falling off?

Make sure to pat the chicken dry before dredging, and let the breaded tenders rest for a few minutes before baking. Press the crumbs firmly into the chicken to help them stick better.

4. What’s the best way to reheat leftovers without losing the crunch?

Use the oven or air fryer. Reheating in the oven at 375°F (190°C) for 10–12 minutes or in the air fryer for 5–7 minutes keeps the exterior crispy.

5. Can I make this recipe gluten-free?

Absolutely! Swap the all-purpose flour for a gluten-free alternative and use gluten-free breadcrumbs or panko.

6. How long do I bake the chicken tenders?

Bake at 425°F (220°C) for 18–20 minutes, flipping halfway through. Always check for an internal temperature of 165°F (74°C) for safe consumption.

7. What dips go best with these chicken tenders?

Some favorites include honey mustard, ranch, spicy buffalo, BBQ sauce, garlic aioli, and even sweet chili sauce.

8. Can I cook these in an air fryer?

Yes! Preheat your air fryer to 400°F (204°C) and cook the tenders for 10–12 minutes, flipping halfway through. They turn out incredibly crisp this way.

Conclusion

Crispy Oven Baked Chicken Tenders strike the perfect balance between indulgent and wholesome. They’re quick to prepare, satisfyingly crunchy, and endlessly versatile—from game day snacks to weeknight dinners. With just a few pantry ingredients and smart techniques, you can ditch the deep fryer without sacrificing flavor or texture. Whether served solo with dipping sauces or as part of a larger meal, these tenders are guaranteed to please every time.

Ready to enjoy the crunch without the guilt? Preheat that oven and get started!