Description
A rich, creamy, and satisfying smoothie packed with the perfect balance of peanut butter and banana flavors. This smoothie is an excellent choice for a quick breakfast, snack, or post-workout refuel. Naturally sweetened with ripe bananas and full of protein and healthy fats, it keeps you energized and full for hours!
Ingredients
- 2 ripe bananas (preferably frozen)
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- ½ teaspoon vanilla extract (optional)
- ½ teaspoon cinnamon (optional)
- Ice cubes (optional)
- Optional add-ins:
- 1 scoop protein powder
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon cocoa powder
Instructions
- Gather all ingredients and ensure bananas are frozen for a thicker smoothie.
- Pour the milk into a blender first to help with smooth blending.
- Add peanut butter, vanilla extract, and any optional add-ins like cinnamon or protein powder.
- Toss in the frozen banana slices, breaking them into smaller chunks if needed.
- Blend on low speed first, then increase to high until smooth and creamy (30–45 seconds).
- Taste the smoothie and adjust sweetness if necessary by adding honey or maple syrup.
- Pour into a glass, garnish with banana slices or a drizzle of peanut butter, and enjoy immediately!
- Prep Time: 5 minutes