Description
Bring bold flavors to your table with this Chili Onion Crisp Salmon Bowl with Avocado Mango Salsa—a quick dinner idea that combines the umami heat of chili crisp-glazed salmon with the cool freshness of a tropical salsa. This easy recipe is perfect for busy weeknights or colorful lunch bowls. The combo of juicy salmon, fluffy rice, and creamy avocado delivers serious flavor and nutrients in one vibrant bowl. Whether you’re searching for healthy food ideas, quick meal inspiration, or refreshing dinner ideas, this dish is a guaranteed crowd-pleaser.
Ingredients
2 salmon fillets (skinless, about 5 oz each)
2 tablespoons chili onion crisp
1 tablespoon soy sauce
1 teaspoon honey or maple syrup
1 teaspoon sesame oil
Salt and black pepper to taste
1 teaspoon sesame seeds
2 tablespoons chopped scallions or cilantro
1 ripe mango diced
1 ripe avocado diced
1 small red onion finely chopped
1 small cucumber diced
1 lime juiced
2 tablespoons fresh cilantro chopped
Salt to taste
Pinch chili flakes
1 cup cooked jasmine rice
1 cup baby arugula or mixed greens
Instructions
1. Cook jasmine rice according to package instructions, fluff with a fork, and set aside.
2. In a bowl, combine diced mango, avocado, red onion, cucumber, lime juice, cilantro, and salt. Gently mix and refrigerate.
3. Pat salmon fillets dry. In a small bowl, mix chili onion crisp, soy sauce, honey, and sesame oil. Rub onto salmon.
4. Let the salmon marinate for 10 minutes. Season with salt and pepper.
5. Heat a non-stick skillet over medium heat. Sear salmon fillets for 3–4 minutes per side until cooked and caramelized.
6. In bowls, layer greens and rice. Add salmon chunks and top with salsa.
7. Garnish with sesame seeds, scallions, or extra chili crisp if desired.
8. Serve immediately while warm and fresh.
Notes
Balance the chili crisp heat by tasting it first—it can vary by brand.
Dice mango and avocado evenly for a clean, fresh-looking salsa.
Let the salmon rest 2–3 minutes after cooking to retain juices.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-seared
- Cuisine: Asian-fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 10g
- Sodium: 560mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg
Keywords: salmon bowl, easy dinner, chili crisp salmon, healthy bowl, mango salsa, quick recipe