Description
Start your day with these fluffy, cheesy, protein-packed egg muffins that are perfect for busy mornings or healthy snacks on-the-go. These quick breakfast bites are loaded with eggs, vibrant bell peppers, and melty cheddar cheese — ideal for meal prep, low-carb diets, or anyone needing breakfast ideas or easy dinner solutions. Whether you’re following a high-protein plan or just want delicious food ideas, these easy recipes will keep your mornings stress-free and satisfying.
Ingredients
8 large eggs
1/3 cup milk (optional)
1/2 cup red bell pepper, finely diced
1/2 cup green bell pepper, finely diced
3/4 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or olive oil for greasing
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
2. Dice the red and green bell peppers into small, uniform pieces.
3. Crack the eggs into a large bowl, add milk if using, and season with salt and pepper. Whisk until smooth.
4. Stir in diced peppers and shredded cheese.
5. Pour mixture into each muffin cup, filling about 3/4 full.
6. Bake for 18–22 minutes until set and lightly golden.
7. Let cool for 5 minutes before removing from the pan.
8. Serve immediately or store for later use.
Notes
Use a silicone muffin tray or liners to prevent sticking.
Don’t overfill the cups — leave space for puffing.
For freezer-friendly storage, wrap each muffin individually after cooling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 165mg
Keywords: quick breakfast, healthy snack, high protein breakfast, easy recipe, breakfast ideas