Description
Looking for a healthy twist on a comfort classic? This Cheesy Cauliflower Grilled Cheese is a genius low-carb recipe that swaps out bread for crispy, golden cauliflower crust. Packed with gooey melted cheese and full of savory flavor, it’s a perfect option for those on keto, gluten-free diets, or anyone who loves creative food ideas. This dish is a great go-to for quick lunches, easy dinners, or a satisfying healthy snack. Whether you’re after breakfast ideas or just a cozy easy recipe, this grilled cheese delivers both nourishment and indulgence.
Ingredients
1 medium head cauliflower (about 4 cups riced)
1 large egg
0.5 cup grated Parmesan cheese
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.25 teaspoon salt
0.25 teaspoon black pepper
1 cup shredded mozzarella cheese
0.5 cup shredded sharp cheddar cheese
1 tablespoon butter or olive oil
Fresh parsley for garnish (optional)
Instructions
1. Preheat oven to 425°F (220°C). Rice cauliflower in a food processor. Microwave for 4-5 minutes until soft. Cool slightly, then squeeze out all moisture using a clean towel or cheesecloth.
2. In a bowl, mix riced cauliflower, egg, Parmesan, garlic powder, onion powder, salt, and pepper until combined.
3. Divide into four equal rounds on parchment-lined baking sheet. Bake for 15-18 minutes until golden and firm.
4. Once crusts are slightly cooled, top two of them with mozzarella and cheddar cheese. Place the other two crusts on top.
5. Heat butter or oil in a skillet over medium-low. Grill each sandwich 3-4 minutes per side until crispy and cheese is melted.
6. Let rest for 1 minute before slicing. Garnish with fresh parsley if desired and serve hot.
Notes
Make sure to squeeze out every bit of moisture from the cauliflower for the crispiest crust.
Don’t skip baking the cauliflower rounds before grilling—they need that firmness.
Grating your own cheese results in a better melt and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Snack
- Method: Baked & Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg
Keywords: cauliflower grilled cheese, keto lunch, low-carb sandwich, cheesy cauliflower, gluten-free grilled cheese