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Caprese Salad


  • Author: Sara McKenney
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A refreshing and elegant Italian-inspired salad made with juicy tomatoes, creamy fresh mozzarella, fragrant basil leaves, and a drizzle of olive oil and balsamic glaze. Perfect as a summer side dish, appetizer, or light meal, Caprese Salad brings together simple ingredients in the most delicious way.


Ingredients

1 cup cherry or grape tomatoes, halved

1 cup fresh mozzarella balls (bocconcini or ciliegine), drained

1/4 cup fresh basil leaves, torn

2 tablespoons extra virgin olive oil

1 tablespoon balsamic glaze

1/4 teaspoon sea salt

1/8 teaspoon freshly cracked black pepper


Instructions

1. Wash and slice the cherry or grape tomatoes in half. If using larger tomatoes, cut into thick slices or chunks. Place in a serving bowl.

2. Drain the mozzarella balls and pat dry with paper towels. Add to the tomatoes in the bowl.

3. Tear the fresh basil leaves with your hands and scatter them over the tomatoes and mozzarella.

4. Drizzle extra virgin olive oil evenly over the salad.

5. Add a swirl of balsamic glaze over the top.

6. Season with sea salt and freshly cracked black pepper.

7. Toss gently or leave layered for presentation.

8. Serve immediately at room temperature.

Notes

Calories: 265

Protein: 11g

Fat: 20g

Saturated Fat: 7g

Unsaturated Fat: 12g

Trans Fat: 0g

Cholesterol: 25mg

Carbohydrates: 8g

Fiber: 2g

Sugar: 5g

Sodium: 250mg

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 265
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 25mg

Keywords: Caprese, mozzarella salad, summer salad