Description
Velvety, sweet, and bursting with caramelized flavor, these Best Mashed Sweet Potatoes are the ultimate side dish for any occasion. Perfect for quick breakfast sides, easy dinner ideas, or a healthy snack, they combine the natural sweetness of roasted sweet potatoes with buttery smoothness and a hint of spice. Whether you’re prepping for the holidays or weeknight meals, this easy recipe is guaranteed to impress with both flavor and nutrition.
Ingredients
2 pounds sweet potatoes
2 tablespoons unsalted butter
1/4 cup milk or cream
1 tablespoon maple syrup (optional)
1/2 teaspoon salt
1/4 teaspoon ground cinnamon (optional)
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash sweet potatoes and place them whole on the baking sheet.
3. Roast for 45–60 minutes until fork-tender.
4. Let them cool slightly, then peel off the skins.
5. Transfer the flesh to a mixing bowl.
6. Add butter, milk or cream, maple syrup (if using), salt, and cinnamon.
7. Mash using a hand masher or beat with a hand mixer until smooth.
8. Taste and adjust seasoning as needed.
9. Transfer to a serving dish and garnish with fresh parsley.
10. Serve warm and enjoy!
Notes
Roasting instead of boiling enhances sweetness and prevents soggy mash.
Adjust the sweetness and spices to fit your meal—this recipe is flexible.
Fresh herbs like parsley or thyme add balance and freshness.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 9
- Sodium: 180
- Fat: 8
- Saturated Fat: 5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 5
- Protein: 2
- Cholesterol: 20
Keywords: mashed sweet potatoes, healthy side, easy dinner, holiday side dish, food ideas, quick breakfast