Description

Looking for a quick dinner that’s both hearty and full of flavor? These Beef and Pepper Rice Bowls check every box. Juicy ground beef, sautéed bell peppers, onions, and garlic come together with a savory blend of soy and Worcestershire sauces—served over fluffy rice for the ultimate comfort meal. It’s perfect for busy weeknights, ideal for meal prep, and easy to customize. Whether you’re craving something savory, need easy dinner ideas, or want to switch up your quick lunch rotation, this easy recipe delivers every time.

Ingredients

1 tablespoon olive oil

1 pound ground beef (85% lean)

1 red bell pepper, diced

1 green bell pepper, diced

1 medium yellow onion, diced

2 cloves garlic, minced

3 tablespoons soy sauce

1 tablespoon Worcestershire sauce

1 teaspoon black pepper

Salt to taste

3 cups cooked white rice (preferably jasmine)

Instructions

1. Cook the rice according to package directions. Keep warm and set aside.

2. Dice the bell peppers and onion into small, even pieces. Mince the garlic and set aside.

3. Heat olive oil in a large skillet over medium heat. Add the ground beef, breaking it up as it cooks. Brown until no pink remains, about 6–8 minutes. Drain excess fat.

4. Push the beef to one side of the skillet. Add the diced onions and bell peppers to the empty side. Sauté for 4–5 minutes until softened.

5. Stir in the minced garlic and cook for another 30 seconds, just until fragrant.

6. Add soy sauce, Worcestershire sauce, black pepper, and salt to taste. Stir everything together and let simmer for 3–5 minutes.

7. Scoop rice into bowls and top with the beef and pepper mixture. Spoon some of the pan sauce over the top.

8. Serve hot with optional toppings like fried eggs, green onions, or sesame seeds.

Notes

If using day-old rice, reheat it briefly before serving to help it absorb the beef juices better.

Don’t skip draining the fat from the beef—it keeps the sauce balanced and not greasy.

This dish tastes even better the next day, making it a great option for meal prep.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American/Asian Fusion

Nutrition

Serving Size: 1 bowl
Calories: 460
Sugar: 5g
Sodium: 780mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 28g
Cholesterol: 70mg

Keywords: beef and pepper rice bowls, quick dinner, easy recipe, meal prep, comfort food