Description
Looking for an easy recipe that feels gourmet without the stress? This Balsamic Pork Tenderloin in Oven brings bold flavors and a perfect juicy finish to your dinner table with minimal prep. It’s the perfect balance of sweet and savory with a balsamic glaze that clings to each slice. Whether you’re after easy dinner ideas, quick meals, or healthy main dishes, this dish ticks all the boxes — elegant enough for guests and simple enough for a weeknight. It also fits into gluten-free and low-carb diets, making it a versatile option for all kinds of food ideas.
Ingredients
1.5 to 2 pounds pork tenderloin (silver skin removed)
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon dried rosemary (or 1 tbsp fresh, chopped)
1 teaspoon dried thyme (or 1 tbsp fresh, chopped)
1/2 teaspoon smoked paprika
1/4 teaspoon crushed red pepper flakes (optional)
1/3 cup balsamic vinegar
2 tablespoons honey or maple syrup
1 tablespoon Dijon mustard
1 tablespoon soy sauce
Fresh parsley or rosemary for garnish (optional)
Instructions
1. Preheat oven to 400°F (200°C). Pat the pork dry for better searing.
2. Mix garlic, salt, pepper, rosemary, thyme, paprika, and red pepper flakes. Rub over the pork.
3. Heat olive oil in a cast iron skillet. Sear the pork on all sides, 2–3 minutes per side.
4. In a saucepan, combine balsamic vinegar, honey, Dijon mustard, and soy sauce. Simmer until thickened, about 5–7 minutes.
5. Brush the pork with some of the glaze. Transfer the skillet to the oven and roast for 15–20 minutes or until internal temp hits 145°F.
6. Let the pork rest for 5–10 minutes under foil.
7. Slice into medallions and drizzle with remaining glaze. Garnish if desired and serve hot.
Notes
Letting the pork rest after roasting helps lock in juices and improves tenderness.
Don’t skip the sear — it builds flavor and texture.
Simmer the glaze gently; boiling too hard can make it bitter.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5-6 oz
- Calories: 280
- Sugar: 9g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: easy dinner, pork tenderloin, balsamic glaze, oven recipe, healthy main dish