Description
Crispy, golden, and packed with flavor, this Air Fryer Roasted Cauliflower is the perfect quick snack, easy side dish, or healthy appetizer. With simple ingredients and minimal prep, this easy recipe transforms fresh cauliflower into a delicious, low-carb treat. Whether you’re looking for healthy snack ideas, quick dinner sides, or flavorful food ideas, this dish delivers a satisfying crunch with every bite.
Ingredients
1 medium head cauliflower
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground turmeric
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley
2 tablespoons grated parmesan (optional)
1/2 teaspoon chili flakes (optional)
1 tablespoon lemon juice (optional)
Instructions
1. Wash and cut the cauliflower into evenly sized florets, then pat completely dry.
2. In a large bowl, combine cauliflower with olive oil and all seasonings. Toss until evenly coated.
3. Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
4. Arrange florets in a single layer in the air fryer basket without overcrowding.
5. Cook for 12–15 minutes, shaking the basket halfway through for even crisping.
6. Cook until edges are golden and slightly crispy.
7. Remove from air fryer, garnish with parsley, and serve with your favorite dip or lemon juice.
Notes
Do not overcrowd the air fryer basket to ensure crispiness.
Dry the cauliflower thoroughly before seasoning for best texture.
Adjust cooking time slightly depending on your air fryer model for perfect doneness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish / Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, roasted cauliflower, healthy snack, easy recipe, low carb, vegan side dish