Juicy Crustless Sausage And Pepper Quiche

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When I’m craving something hearty but still light enough to not weigh me down, I always turn to this Juicy Crustless Sausage and Pepper Quiche. It’s the kind of dish that feels just right for any time of day—whether it’s a weekend brunch, a cozy lunch, or even a simple dinner paired with a fresh salad. What I love most is how it delivers so much flavor without needing a crust, making it naturally gluten-free and perfect for a lower-carb lifestyle.

The blend of savory sausage, sweet red bell peppers, and melty cheese baked into a soft, custardy egg base is just unbeatable. It’s warm, comforting, and packed with protein to keep you satisfied for hours. Plus, it reheats beautifully, so it’s one of those recipes I often make ahead for the week. Once you try it, you’ll see why it’s become a staple in my kitchen.

Why You’ll Love This Juicy Crustless Sausage And Pepper Quiche

It’s comforting without being heavy, and incredibly versatile. This quiche packs in flavor from the browned sausage and sautéed peppers, while the cheese adds creaminess and richness. There’s no crust to fuss with—just pour, bake, and serve. It’s also a great make-ahead option, whether you need a quick breakfast or a no-stress dinner.

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What Kind of Sausage Should I Use?

I usually go for ground breakfast sausage because it brings that familiar savory warmth to every bite. But you can use spicy Italian sausage if you want to add some heat, or even chicken sausage for a leaner twist. Just make sure it’s fully cooked before adding it to the egg mixture.

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Options for Substitutions

Not a fan of red bell peppers? Swap in mushrooms, spinach, or even zucchini. Want a vegetarian version? Ditch the sausage and load up on extra veggies and some smoked paprika for depth. You can also experiment with different cheeses like feta, Monterey Jack, or even goat cheese for a tangy kick. This quiche is all about using what you have and making it your own.

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Ingredients for this Juicy Crustless Sausage And Pepper Quiche

• Eggs – The base of the quiche; they bind everything together and give that custardy texture.
• Cooked sausage – Brings a savory, meaty depth. Use mild or spicy depending on your preference.
• Red bell pepper – Adds natural sweetness, color, and a slight crunch.
• Shredded cheddar cheese – Melts beautifully into the quiche, adding richness and gooey texture.
• Milk or half-and-half – Helps achieve a silky smooth texture; use full-fat for best flavor.
• Salt and black pepper – Essential to enhance the flavors of the dish.
• Onion – A flavorful base, especially when sautéed with the sausage.
• Garlic (optional) – Adds a subtle kick and depth of flavor.
• Fresh parsley or chives (optional) – For a fresh, herby finish.

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Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch square or round baking dish with non-stick spray or a little butter.

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Step 2: Cook the Sausage

In a skillet over medium heat, cook your sausage until fully browned and crumbled. Drain excess grease and set aside. If using raw sausage links, remove the casing before cooking.

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Step 3: Sauté the Vegetables

Using the same skillet, add a touch of oil if needed and sauté chopped onion and red bell pepper until soft and slightly caramelized, about 5-7 minutes. Add garlic during the last minute if using.

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Step 4: Combine the Filling

In a large mixing bowl, whisk together the eggs, milk or half-and-half, salt, and pepper until well blended. Stir in the cooked sausage, sautéed veggies, and shredded cheese.

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Step 5: Pour and Bake

Pour the mixture into the prepared baking dish and spread everything out evenly. Bake uncovered for 35-40 minutes or until the center is just set and the top is golden. A knife inserted into the center should come out clean.

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Step 6: Let It Rest

Let the quiche cool for 5-10 minutes before slicing. This helps it firm up and makes serving easier.

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How Long to Prepare the Juicy Crustless Sausage And Pepper Quiche

Preparation Time:
The prep time is around 15 minutes. That includes chopping the vegetables, cooking the sausage, and whisking together the egg mixture. If you prep the ingredients ahead of time, you can cut this down significantly for a quick morning bake.

Cooking Time:
The baking time is about 35–40 minutes in a 375°F oven. After baking, give it another 5–10 minutes to rest before slicing. So in total, you’re looking at just under an hour from start to finish.

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Tips for Perfect Juicy Crustless Sausage And Pepper Quiche

• Use full-fat dairy (like whole milk or half-and-half) for a creamier texture.
• Shred your own cheese if possible—pre-shredded cheese contains anti-caking agents that prevent smooth melting.
• Don’t overbake; remove from the oven when the center is just set for a custardy finish.
• Let it cool slightly before cutting to prevent it from falling apart.
• You can prep all ingredients the night before and assemble just before baking for a stress-free morning.

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Watch Out for These Mistakes While Cooking

• Skipping the veggie sauté: Raw vegetables can release moisture, leading to a watery quiche.
• Not draining the sausage: Excess fat can make the dish greasy.
• Overmixing the eggs: This can create a rubbery texture.
• Using too much cheese: It can overpower the eggs and make the texture too dense.
• Baking at too high a temperature: This may cause the edges to brown too quickly while the center remains undercooked.

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What to Serve With Juicy Crustless Sausage And Pepper Quiche?

1. Mixed Green Salad

A light and zesty salad with vinaigrette helps balance the richness of the quiche.

2. Roasted Potatoes

Crispy breakfast potatoes or hash browns make a hearty, satisfying pairing.

3. Fresh Fruit

Add brightness and sweetness with a side of sliced melon, berries, or citrus.

4. Toast or English Muffins

Great for mopping up every bite and perfect for a full brunch spread.

5. Yogurt Parfait

Layered with granola and fresh berries, it complements the savory dish with creamy sweetness.

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Storage Instructions

Refrigeration:
Once cooled, store leftover quiche in an airtight container or wrap the dish tightly with foil or plastic wrap. It will keep in the refrigerator for up to 4 days.

Freezing:
You can freeze individual slices or the whole quiche. Wrap tightly in plastic wrap, then in foil, or place in a freezer-safe container. It will stay good for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating:
Reheat slices in the oven at 350°F for about 10–15 minutes, or microwave individual portions for 1–2 minutes until warmed through.

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Estimated Nutrition (per serving)

• Calories: ~280
• Protein: 16g
• Fat: 21g
• Carbohydrates: 4g
• Fiber: 0.5g
• Sugar: 2g
• Sodium: 580mg

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Frequently Asked Questions

How do I know when the quiche is done?

The center should be just set—not jiggly—and a knife inserted in the middle should come out clean.

Can I make this quiche ahead of time?

Yes! You can make it a day in advance and reheat before serving. It tastes just as good the next day.

Is this recipe gluten-free?

Absolutely. Since it’s crustless, there’s no gluten involved—just double-check your sausage ingredients to be sure.

Can I use egg whites only?

Yes, though the texture will be slightly less rich. You’ll need about 2 egg whites for every whole egg.

What’s the best way to reheat leftovers?

Reheat in the oven at 350°F for a crisp edge and even warming, or microwave on medium power for 1–2 minutes per slice.

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Conclusion

The Juicy Crustless Sausage and Pepper Quiche is a flexible, flavorful, and fuss-free dish that works for any meal of the day. Whether you’re hosting brunch, prepping breakfasts for the week, or whipping up a quick dinner, this quiche has you covered. With savory sausage, sweet peppers, and cheesy richness in every bite—without the heaviness of a crust—it’s a go-to comfort food I return to time and time again.

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