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Flourless Greek Yogurt Brownies

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I’ve always been a die-hard fan of brownies, but finding a version that feels indulgent without weighing me down was a bit of a mission. That’s how I ended up experimenting with these Flourless Greek Yogurt Brownies—rich, fudgy, and loaded with deep chocolate flavor, all without a speck of flour. What came out of my oven was a little miracle: a brownie that satisfies every craving, but with a lightness I didn’t think was possible.

These brownies are made with simple ingredients, come together in one bowl, and taste like the real deal. They have that shiny, crackly top we all love, and the center? Oh, it’s molten, gooey perfection. Whether you’re cutting back on refined carbs, baking gluten-free, or just want a wholesome twist on dessert, this recipe is about to be your new obsession.


Why You’ll Love This Flourless Greek Yogurt Brownies Recipe

This isn’t just a healthy brownie recipe. It’s a decadent, chocolatey, deeply satisfying experience. Greek yogurt gives the brownies a creamy, moist texture while also sneaking in some protein. You won’t miss the flour, trust me. The result is a guilt-free treat that doesn’t compromise on flavor or texture.


What Kind of Cocoa Powder Should I Use?

For this recipe, I always go with unsweetened Dutch-processed cocoa powder. It has a smoother, richer chocolate flavor compared to natural cocoa powder. If you only have regular cocoa powder on hand, it will still work, but the flavor may be slightly more bitter and intense. The key is to use high-quality cocoa to make sure your brownies taste luxurious.


Options for Substitutions

  • Maple Syrup: You can swap this out with honey or agave syrup if you prefer. Just keep in mind that honey is a bit sweeter, so you might want to reduce the amount slightly.
  • Greek Yogurt: Use full-fat for the creamiest texture. If you’re dairy-free, try a coconut milk yogurt alternative.
  • Eggs: For a vegan version, flax eggs can work, but the texture will be a bit softer and more cake-like.
  • Nut Butter: Almond butter or cashew butter can be used instead of peanut butter. Each will add its own subtle flavor twist.

Ingredients for This Flourless Greek Yogurt Brownies Recipe

  • Greek Yogurt: Adds moisture, richness, and protein, making the brownies creamy without the need for butter or oil.
  • Cocoa Powder: The hero ingredient that gives these brownies their deep chocolate flavor. Dutch-processed is best.
  • Peanut Butter: Acts as a binder and adds a subtle nutty richness. Natural peanut butter works best.
  • Maple Syrup: Naturally sweetens the brownies without refined sugar and keeps the texture moist.
  • Eggs: Essential for structure and creating that perfect fudgy texture.
  • Vanilla Extract: Enhances the chocolate flavor and adds warmth.
  • Salt: Balances out the sweetness and intensifies the cocoa taste.
  • Baking Soda: Gives the brownies a slight lift so they aren’t too dense.
  • Dark Chocolate Chips (optional): For added texture and melty bites of chocolate in every square.

Step 1: Prep Your Pan and Preheat

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it. This makes removing the brownies so much easier and keeps them from sticking.


Step 2: Combine Wet Ingredients

In a large mixing bowl, whisk together the Greek yogurt, peanut butter, eggs, maple syrup, and vanilla extract until smooth and creamy. Make sure everything is fully incorporated—no lumps.


Step 3: Add Dry Ingredients

Sift in the cocoa powder, baking soda, and salt directly into the wet mixture. Stir gently until just combined. The batter will be thick and rich.


Step 4: Optional Add-ins

Fold in a handful of dark chocolate chips if you want an extra chocolate kick. You can also toss in chopped walnuts or a sprinkle of sea salt on top for a gourmet twist.


Step 5: Bake

Pour the batter into the prepared pan and spread it evenly. Bake for 20-25 minutes. The center should still be a bit gooey, but the edges will look set. A toothpick inserted should come out with moist crumbs, not clean.


Step 6: Cool Before Slicing

Let the brownies cool in the pan for at least 15-20 minutes. They firm up as they cool and slicing too early might make them fall apart. For best results, refrigerate them for an hour before cutting into squares.


How Long to Prepare the Flourless Greek Yogurt Brownies

Making these brownies is surprisingly quick and efficient, which makes them a go-to dessert even on busy days.

Prep Time: The prep takes about 10–12 minutes. That includes measuring, mixing, and getting everything into the pan. Since you only need one bowl and simple tools, cleanup is a breeze too.

Bake Time: Baking takes 20–25 minutes. You’ll want to pull them out when the center is just slightly underdone so they finish setting as they cool. Total time? Less than 40 minutes from start to slicing.


Tips for Perfect Flourless Greek Yogurt Brownies

  • Use full-fat Greek yogurt for the richest texture and best moisture.
  • Don’t overmix the batter once the cocoa is added, or you’ll risk tough brownies.
  • Line the baking pan with parchment paper to make removal clean and easy.
  • If using chocolate chips, coat them in a bit of cocoa powder before folding in to prevent sinking.
  • Chill the brownies before slicing for clean, sharp edges and extra fudgy texture.

Watch Out for These Mistakes While Cooking

  • Overbaking: These brownies continue to cook a bit once out of the oven. If you bake until a toothpick comes out clean, they’ll end up dry.
  • Using low-fat yogurt: This can lead to a gummy texture. Stick to full-fat.
  • Skipping the parchment: These can stick without a liner, especially since there’s no flour.
  • Not letting them cool: Cutting too early can turn your brownies into a gooey mess.
  • Using cold ingredients: Let your yogurt and eggs come to room temperature so they blend smoothly.

What to Serve With Flourless Greek Yogurt Brownies?

1. A Scoop of Vanilla Ice Cream

Classic and creamy, it melts perfectly into the warm brownies.

2. Fresh Berries

Raspberries or strawberries add a tart, fresh contrast to the rich chocolate.

3. Whipped Cream

A dollop of lightly sweetened whipped cream makes these brownies feel restaurant-worthy.

4. Espresso or Coffee

A strong coffee enhances the chocolate flavor even more.

5. Salted Caramel Drizzle

A little drizzle of caramel takes these to another level of indulgence.


Storage Instructions

Room Temperature: Store the brownies in an airtight container at room temperature for up to 2 days. They’ll stay moist and rich without drying out.

Refrigerator: If you want to keep them longer, refrigerate for up to 5 days. The texture becomes denser and fudgier—perfect for chocoholics.

Freezer: These brownies freeze beautifully. Slice and store in a freezer-safe bag or container for up to 2 months. Thaw at room temperature or microwave for 15–20 seconds to enjoy warm.


Estimated Nutrition

Per serving (1 brownie, based on 9 servings)

  • Calories: ~180
  • Protein: 6g
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 12g
  • Sodium: 95mg

Frequently Asked Questions

What makes these brownies fudgy without flour?

The combination of Greek yogurt, eggs, and nut butter creates a dense, moist texture that mimics the richness of traditional brownies.

Can I make this recipe dairy-free?

Yes, you can use a dairy-free yogurt like coconut or almond yogurt. Just choose one with a thick, creamy texture.

Are these brownies gluten-free?

Absolutely. Since there’s no flour in the recipe, they’re naturally gluten-free. Just make sure all your ingredients (like chocolate chips) are certified GF.

Can I reduce the sugar?

Yes, you can reduce the maple syrup slightly, but the texture might change. Don’t cut it too much, or the brownies will lose moisture.

Can I double the recipe?

Yes, double the ingredients and bake in a 9×13-inch pan. You may need to add a few extra minutes to the baking time.


Conclusion

Flourless Greek Yogurt Brownies prove that you can have your chocolate fix and still feel good about it. They’re rich, deeply satisfying, and made with better-for-you ingredients that don’t compromise flavor. Whether you’re baking for a party, meal-prepping for the week, or just in the mood for something chocolatey, these brownies are always a solid choice. One bowl, no flour, all the flavor. What more could you ask for?


Print
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Flourless Greek Yogurt Brownies


  • Author: Sara McKenney
  • Total Time: 35 minutes
  • Yield: 9 brownies

Description

Craving a fudgy, rich treat without the guilt? These **Flourless Greek Yogurt Brownies** deliver the ultimate chocolate fix with a healthy twist. Made with Greek yogurt, cocoa powder, and sweetened naturally with maple syrup, these easy brownies are gluten-free, protein-packed, and incredibly moist. Perfect for a quick breakfast idea, healthy snack, or a crowd-pleasing dessert that feels indulgent but is secretly wholesome. A must-try for anyone looking for simple, clean food ideas that still taste amazing.


Ingredients

1/2 cup Greek yogurt

1/2 cup natural peanut butter

2 large eggs

1/2 cup maple syrup

1 teaspoon vanilla extract

1/2 cup unsweetened cocoa powder (Dutch-processed preferred)

1/2 teaspoon baking soda

1/4 teaspoon salt

1/3 cup dark chocolate chips (optional)


Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper or grease lightly.

2. In a large bowl, whisk together Greek yogurt, peanut butter, eggs, maple syrup, and vanilla extract until smooth.

3. Sift in cocoa powder, baking soda, and salt. Stir gently until fully combined.

4. Fold in chocolate chips if using.

5. Pour batter into the pan and smooth the top.

6. Bake for 20–25 minutes until edges are set and the center is just slightly gooey.

7. Let cool in the pan for 15–20 minutes, then slice and enjoy. For best texture, refrigerate before cutting.

Notes

Always use full-fat Greek yogurt for maximum creaminess and structure.

Refrigerating before slicing gives the brownies a denser, fudgier texture.

Swap peanut butter with almond or cashew butter for a different nutty twist.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 180
  • Sugar: 12g
  • Sodium: 95mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 35mg

Keywords: healthy snack, easy dessert, flourless brownies, gluten-free brownies, quick chocolate recipe

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