Healthy Chicken Rice Bowl with Street Corn

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I love meals that hit every note — flavor, texture, and satisfaction — without demanding too much time or effort. That’s exactly why I keep coming back to this Healthy Chicken Rice Bowl with Street Corn. It’s one of those recipes that balances nutrition with big flavor, and it checks all the boxes for a filling lunch or easy weeknight dinner.

Between the juicy, well-seasoned grilled chicken, sweet and smoky corn, fluffy rice, and creamy dressing, every bite is loaded with goodness. Whether I’m prepping meals ahead of a busy week or just need something quick and comforting, this bowl always delivers. And the best part? You can customize it endlessly.

Why You’ll Love This Healthy Chicken Rice Bowl with Street Corn

This bowl is not only delicious but also incredibly nourishing. It brings together lean protein, fiber-rich veggies, and whole grains all in one dish. It’s also:

• Quick to prepare (especially with leftovers!)
• Perfect for meal prep
• Kid- and adult-approved
• Easily customizable for different diets
• Packed with fresh, bold flavors

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What Kind of Rice Works Best?

I usually go for jasmine or basmati rice for their aroma and fluffy texture, but brown rice or quinoa make great whole grain alternatives. Even cauliflower rice works if you’re cutting carbs. Just be sure whatever base you choose can soak up the sauce and handle the toppings.

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Options for Substitutions

• Chicken: Swap for grilled shrimp, tofu, or steak to suit your taste.
• Street Corn: Use frozen corn in place of fresh, or try it with a few dashes of chili powder and lime juice for a shortcut.
• Sauce: Greek yogurt-based ranch or chipotle mayo works beautifully here.
• Veggies: Bell peppers, avocado, cherry tomatoes, or black beans can all join the party.
• Grains: Sub in farro, couscous, or cauliflower rice.

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Ingredients for this Healthy Chicken Rice Bowl with Street Corn

• Chicken Breast – Lean, high-protein, and perfect for grilling or pan-searing with spices.
• Cooked Rice – The fluffy base that absorbs all the flavors; jasmine or brown rice works best.
• Corn Kernels – Adds sweetness and crunch, and mimics the flavors of Mexican street corn.
• Red Bell Pepper – Brings color, freshness, and a mild sweetness.
• Jalapeño (optional) – For a spicy kick; slice thinly and use sparingly.
• Greek Yogurt or Sour Cream – The base for the creamy dressing, offering tang and richness.
• Lime Juice – Adds brightness and cuts through the richness of the sauce.
• Cilantro – Brings an herby, fresh finish to the bowl.
• Garlic Powder, Paprika, Cumin, Salt, and Pepper – The spice mix that brings the chicken to life.
• Olive Oil – For cooking and drizzling; adds flavor and helps with caramelization.

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Step 1: Marinate and Season the Chicken

Rub the chicken breasts with olive oil, garlic powder, paprika, cumin, salt, and pepper. Let it marinate for at least 15 minutes to absorb all the spices.

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Step 2: Cook the Chicken

Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until golden and fully cooked. Let it rest for a few minutes before slicing into bite-sized cubes.

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Step 3: Prepare the Street Corn Topping

In a hot skillet, add a little olive oil and the corn. Sauté until slightly charred. Add chopped red bell pepper and sliced jalapeño. Cook for another 2-3 minutes. Remove from heat and toss with lime juice and chopped cilantro.

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Step 4: Cook the Rice

While the chicken is resting, cook your rice according to package directions. Fluff with a fork and set aside.

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Step 5: Make the Creamy Sauce

Mix Greek yogurt or sour cream with lime juice, a pinch of garlic powder, salt, and finely chopped cilantro. Stir well until smooth.

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Step 6: Assemble the Bowl

Start with a generous scoop of rice in each bowl. Top with sliced chicken, a spoonful of street corn mixture, and a drizzle of the creamy sauce. Garnish with fresh cilantro.

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How Long to Prepare the Healthy Chicken Rice Bowl with Street Corn

This dish is surprisingly quick to throw together, especially if you multitask. While the chicken is marinating or cooking, you can prep the rice and corn topping to save time.

• Prep Time: About 15–20 minutes, including chopping vegetables and marinating the chicken.
• Cook Time: 20–25 minutes for the chicken, corn, and rice.
• Total Time: Around 40 minutes from start to finish.

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Tips for Perfect Chicken Rice Bowl

• Use a hot pan or grill to get a nice char on the chicken for extra flavor.
• Rest the chicken before slicing to lock in the juices.
• Don’t overcook the corn – just enough to char it slightly and enhance its sweetness.
• Season in layers – each component should be tasty on its own.
• Serve warm or room temperature – it holds up great either way.

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Watch Out for These Mistakes While Cooking

• Skipping the marinade – even 15 minutes makes a huge difference in flavor.
• Overcooking the chicken – it turns dry fast; use a meat thermometer if unsure.
• Undercooking rice – mushy or underdone rice can ruin the texture.
• Too much sauce – drizzle lightly; you can always add more.
• Forgetting the acid – lime juice brightens up the whole bowl.

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What to Serve With Healthy Chicken Rice Bowl with Street Corn?

1. Fresh Avocado Slices

Creamy avocado balances the spice and adds healthy fats.

2. Tortilla Chips or Strips

For a satisfying crunch on the side or on top.

3. Black Bean Salad

A zesty, protein-packed side that complements the flavors perfectly.

4. Mango Salsa

Sweet and spicy, this adds a refreshing twist to your bowl.

5. Sparkling Lime Water or Agua Fresca

A light, refreshing drink to wash it all down.

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Storage Instructions

Storing Leftovers

Keep components separate if possible. Store chicken, corn topping, rice, and sauce in airtight containers in the fridge for up to 4 days.

Reheating

Warm the rice and chicken in the microwave or stovetop. Add fresh sauce and cilantro just before serving to maintain brightness and freshness.

Freezing

Chicken and rice freeze well for up to 2 months. Corn topping is best enjoyed fresh, but can be frozen if needed.

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Estimated Nutrition

(Per serving – approx.)

• Calories: 450–500 kcal
• Protein: 35g
• Carbohydrates: 38g
• Fat: 18g
• Fiber: 4g
• Sugar: 5g
• Sodium: 480mg

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Frequently Asked Questions

How spicy is this bowl?

It’s mild with a little kick from jalapeño. You can omit it if you’re spice-sensitive.

Can I make this dairy-free?

Yes, use a plant-based yogurt or dressing instead of Greek yogurt or sour cream.

Is this recipe gluten-free?

Yes! Just ensure your spices and dressing are certified gluten-free.

Can I meal prep this bowl?

Absolutely. Store each part separately and assemble when ready to eat.

What can I use instead of chicken?

Grilled tofu, shrimp, or even shredded rotisserie chicken are great options.

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Conclusion

This Healthy Chicken Rice Bowl with Street Corn brings together bold flavor, nourishing ingredients, and easy prep in one delicious package. Whether you’re looking for a weeknight dinner, meal prep idea, or a healthier comfort food option, this bowl delivers every time. Versatile, vibrant, and satisfying – it’s a recipe worth bookmarking and making on repeat.

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