Tzatziki Chicken Salad

Save this recipe on:

When I want something that’s refreshing, satisfying, and incredibly easy to throw together, I always come back to this Tzatziki Chicken Salad. It’s creamy, crisp, and full of vibrant Mediterranean flavor that makes it more than just another chicken salad. I love how the tangy tzatziki sauce clings to tender chunks of chicken and crunchy vegetables, offering a cool and herby bite every single time.

This is the kind of meal I crave after a busy day or when I want something light but filling for lunch. Whether served in a wrap, over greens, or spooned right from the bowl (yes, I’ve done that), it hits the spot. The freshness from cucumbers and dill, the zing of lemon, and the savory chicken make it both comforting and refreshing.

Why You’ll Love This Tzatziki Chicken Salad

This salad is the perfect blend of creamy and crunchy. It offers a healthier alternative to traditional mayo-based chicken salads, thanks to the Greek yogurt-based tzatziki. It’s low-carb, high-protein, and comes together in minutes using either rotisserie chicken or leftovers. The flavor is bright and satisfying without being heavy, making it ideal for meal prep or a quick dinner.

---

What Kind of Chicken Should I Use?

I typically use cooked, shredded chicken breast or leftover rotisserie chicken for ease. Grilled chicken works wonderfully too, especially if you enjoy that extra smoky flavor. If you’re prepping from scratch, poached or roasted chicken breast gives you clean, tender bites that soak up the tzatziki beautifully.

---

Options for Substitutions

• Greek Yogurt: You can swap it with dairy-free yogurt for a lactose-free version.
• Chicken: Canned chicken works in a pinch, or try chickpeas for a vegetarian twist.
• Dill: If fresh dill isn’t available, dried dill can be used—just reduce the amount to about one-third.
• Cucumber: Swap with zucchini or even finely chopped celery if cucumbers aren’t on hand.
• Red Onion: Shallots or green onions offer a milder flavor if you prefer something less sharp.

---

Ingredients for this Tzatziki Chicken Salad

• Cooked Chicken Breast: This is the protein base of the salad, adding heartiness and satisfaction. You can use rotisserie, grilled, or leftover chicken.
• Greek Yogurt: Forms the creamy foundation of the tzatziki, offering tanginess and a healthy alternative to mayo.
• Cucumber: Adds crunch and hydration. Use English cucumber or peel and seed regular cucumbers for best texture.
• Red Onion: Brings sharpness and bite to balance the creamy dressing.
• Garlic: A small amount adds a big punch of flavor to the tzatziki.
• Fresh Dill: Essential for authentic tzatziki flavor. It adds herby freshness that pairs beautifully with the yogurt and cucumber.
• Lemon Juice: Brightens up the salad and enhances all the other flavors.
• Olive Oil: Adds richness and helps carry the flavors of the herbs and garlic.
• Salt & Pepper: Balances and sharpens all the ingredients.

---

Step 1: Prep Your Ingredients

Start by dicing or shredding the cooked chicken into bite-sized pieces. Peel, deseed (if needed), and finely chop the cucumber. Dice the red onion and mince the garlic. Chop the fresh dill finely.

---

Step 2: Make the Tzatziki Dressing

In a mixing bowl, combine the Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper. Stir until smooth and well-mixed. Taste and adjust seasoning if needed. This is the creamy dressing that gives the salad its personality.

---

Step 3: Mix the Salad Together

Add the chicken, cucumber, and red onion into a large bowl. Pour the tzatziki dressing over the top and toss gently until everything is evenly coated. Make sure all the chicken and veggies are well-dressed.

---

Step 4: Chill and Serve

Let the salad rest in the fridge for at least 30 minutes before serving. This allows the flavors to meld together beautifully. Serve it cold, straight from the fridge, in a bowl, wrap, or pita pocket.

---

How Long to Prepare the Tzatziki Chicken Salad

Prep Time: The actual hands-on prep takes about 15 to 20 minutes. That includes chopping the veggies, shredding the chicken, and mixing up the tzatziki dressing.

Chill Time: For the best flavor, it’s ideal to let the salad chill in the fridge for at least 30 minutes. This gives the yogurt and herbs time to infuse the chicken and vegetables. If you’re in a hurry, you can serve it immediately, but that short chill really makes a difference.

---

Tips for Perfect Tzatziki Chicken Salad

• Use full-fat Greek yogurt for the creamiest texture and richest flavor.
• Make sure your cucumbers are well-drained if they’re watery; you can even press them lightly in a paper towel.
• Fresh dill makes a world of difference; dried works in a pinch, but fresh is better.
• Add lemon zest for an extra pop of citrus without adding more liquid.
• Taste your dressing before adding it to the chicken and veggies. You can always tweak salt, lemon, or garlic.

---

Watch Out for These Mistakes While Cooking

• Overmixing the salad can make it mushy. Fold gently to maintain texture.
• Skipping the chill time might leave you with a less flavorful salad.
• Using too much garlic can overpower the dish. One small clove is usually plenty.
• Not drying ingredients properly, especially the cucumbers, can water down the dressing.
• Using overly salty rotisserie chicken can throw off the seasoning balance. Taste and adjust accordingly.

---

What to Serve With Tzatziki Chicken Salad?

1. Warm Pita Bread

Perfect for scooping or wrapping the salad. Adds a soft, warm contrast to the cool, creamy filling.

2. Greek Lemon Potatoes

Serve it with roasted lemony potatoes for a heartier meal with matching Mediterranean flavors.

3. Quinoa or Couscous Salad

Great as a side dish, adding a wholesome grainy texture and soaking up any extra dressing.

4. Crisp Romaine or Mixed Greens

Turn this chicken salad into a full salad bowl with added greens for a lighter lunch.

5. Pickled Red Onions or Olives

These tangy sides add extra zing and complement the creamy salad perfectly.

---

Storage Instructions

In the Fridge: Store the Tzatziki Chicken Salad in an airtight container for up to 3 days. The flavors will continue to develop over time, making it even more delicious on day two.

Freezing: Not recommended, as the yogurt-based dressing can separate and become grainy after thawing.

Meal Prep Tip: Store the salad separately from wraps or greens to avoid sogginess. Mix before serving.

---

Estimated Nutrition (Per Serving – Based on 4 Servings)

• Calories: 290
• Protein: 32g
• Fat: 15g
• Saturated Fat: 3g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 3g
• Sodium: 420mg

---

Frequently Asked Questions

How long does Tzatziki Chicken Salad last in the fridge?

Up to 3 days when stored in an airtight container. It’s best enjoyed within the first two days for peak freshness.

Can I make this dairy-free?

Yes, use a dairy-free yogurt alternative and ensure the rest of your ingredients are dairy-free as well.

Is this salad keto-friendly?

Absolutely! It’s low in carbs and high in protein, making it a great choice for a keto meal.

Can I use leftover grilled chicken?

Yes, grilled chicken adds a smoky flavor that complements the creamy tzatziki beautifully.

What if I don’t have fresh dill?

Dried dill works fine—just use about one-third of the amount you would use for fresh.

---

Conclusion

Tzatziki Chicken Salad is a refreshing, flavorful twist on classic chicken salad that feels indulgent while staying light and healthy. It’s easy to make, incredibly versatile, and packed with protein and crisp vegetables. Whether you’re making a quick lunch or prepping for the week, this dish is a reliable, delicious go-to you’ll want to make again and again.

---

Print

Save this recipe on: