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California Roll Sushi Bowls

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I absolutely love sushi, but rolling it at home can be a hassle—especially when you’re pressed for time or just not in the mood to fight with seaweed and sticky rice. That’s exactly why I came up with these California Roll Sushi Bowls. They have all the classic flavors of a California roll—crab, creamy avocado, crunchy cucumber, and a touch of spicy mayo—but are deconstructed into an easy-to-build, beautifully layered bowl.

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What I love most about this dish is how customizable and low-maintenance it is. Whether you’re craving something fresh and light for lunch or need a crowd-pleasing weeknight dinner idea, these bowls deliver. Plus, they’re naturally gluten-free (just check your sauces) and can be prepped ahead, making them perfect for meal prep.


Why You’ll Love This California Roll Sushi Bowl

This recipe captures the taste of your favorite sushi roll without the fuss. You’ll love the satisfying textures—from the fluffiness of seasoned rice to the creaminess of avocado and the briny pop of roe. It’s also a no-cook meal (if you use pre-cooked crab or imitation crab), making it ideal for hot days or lazy nights.

What Kind of Rice Should I Use?

For the best texture and flavor, I always go with short-grain sushi rice. It’s sticky enough to hold together slightly but still fluffy, giving that authentic sushi experience in a bowl. If you don’t have sushi rice on hand, Calrose rice is a solid backup. Just make sure to season the rice with rice vinegar, a pinch of sugar, and salt to replicate the signature sushi rice flavor.


Options for Substitutions

One of the reasons I keep coming back to this recipe is how flexible it is. You can swap in ingredients based on what’s in your fridge or dietary preferences:

  • Crab Meat: Imitation crab (kanikama) is classic, but real lump crab or even flaked cooked shrimp work beautifully.
  • Avocado: If you’re not an avocado fan, try thinly sliced mango for a sweet twist.
  • Cucumber: English cucumber or Persian cucumbers are best, but you can sub in julienned zucchini or carrot for crunch.
  • Rice: For a low-carb version, cauliflower rice or seasoned quinoa makes a great base.
  • Roe (Masago or Tobiko): Optional, but if you want to skip it, try a sprinkle of furikake for umami.
  • Spicy Mayo: Mix mayo with a touch of sriracha, or use plain mayo if you prefer it milder.

These bowls are easy to adapt to dietary needs or whatever you have available, making them a go-to for any occasion.


Ingredients for This California Roll Sushi Bowl

  • Sushi Rice: The base of the bowl—sticky, slightly seasoned, and essential for delivering that classic sushi flavor.
  • Rice Vinegar, Sugar & Salt: Mixed into the rice after cooking to mimic the traditional sushi rice seasoning.
  • Imitation Crab (or real crab meat): Adds a slightly sweet, savory seafood taste that’s central to the California roll vibe.
  • Avocado: Creamy and rich, it balances the other textures and brings a cooling element.
  • Cucumber: Crisp and refreshing, it adds crunch and brightness.
  • Radishes: Peppery and colorful—they elevate the flavor and the look of the bowl.
  • Masago (Capelin Roe): Briny little pops of flavor and color, just like in sushi rolls.
  • Spicy Mayo: A drizzle of creamy heat ties everything together.
  • Black Sesame Seeds: Add a nutty aroma and a final visual touch.
  • Microgreens or Scallions: For garnish and a fresh, herbal lift.

These ingredients combine to give you the full experience of a California roll, but with more texture and ease in every bite.


Step 1: Cook and Season the Rice

Start by rinsing the sushi rice thoroughly under cold water until the water runs clear. Cook according to package instructions. While it’s still warm, gently fold in a mixture of rice vinegar, sugar, and salt. Let the rice cool slightly before assembling.


Step 2: Prep the Toppings

While the rice is cooking, slice the avocado, cucumber, and radishes thinly. If using imitation crab, shred it lightly with a fork. Prepare the spicy mayo by mixing mayonnaise with a dash of sriracha to your desired heat level.


Step 3: Assemble the Bowl

Spoon the seasoned sushi rice into a bowl as the base. Arrange the crab, sliced avocado, cucumber, and radishes over the top in sections or mixed as you like.


Step 4: Add Garnishes

Top with a spoonful of masago or tobiko in the center. Drizzle spicy mayo over the bowl. Sprinkle with black sesame seeds and finish with microgreens or sliced scallions.


Step 5: Serve Immediately

Serve your sushi bowl fresh and slightly cool—not cold. If desired, offer soy sauce, wasabi, or pickled ginger on the side for a more sushi-like experience.


How Long to Cook the California Roll Sushi Bowl

The only cooking involved is the rice, which typically takes about 15 to 20 minutes, plus an additional 5 minutes to steam and rest after cooking. The rest is all prep—slicing, mixing, and assembling. You can have everything ready and on the table in 30 minutes or less, making this a perfect quick lunch or dinner option.


Tips for Perfect California Roll Sushi Bowls

  • Rinse the Rice Well: This removes excess starch and prevents the rice from becoming gummy.
  • Season the Rice While Warm: It absorbs the vinegar mix better and develops that authentic sushi rice flavor.
  • Use a Sharp Knife: Especially for slicing avocado and cucumber cleanly.
  • Chill Ingredients Slightly: Especially the toppings—cool crab, avocado, and cucumber help create a refreshing contrast to the rice.
  • Layer with Balance: Distribute textures and colors evenly across the bowl for both taste and presentation.
  • Customize Spice: Adjust the spicy mayo to your preference, or serve it on the side for those who want more control.
  • Serve Fresh: These bowls are best enjoyed right after assembly when everything is at peak flavor and texture.

Watch Out for These Mistakes While Cooking

  • Skipping the Rice Rinse: It may seem minor, but skipping this step can lead to overly sticky or mushy rice.
  • Overcooking the Rice: Mushy rice will ruin the texture of the bowl. Keep an eye on water ratios and don’t over-steam.
  • Using Unseasoned Rice: Plain rice won’t give you that sushi flavor. Don’t skip the vinegar, sugar, and salt mixture.
  • Overloading the Bowl: It’s tempting to pack it full, but balance is key for the best texture in each bite.
  • Using Warm Ingredients: Let your ingredients cool to room temp or slightly chilled before serving.
  • Adding Sauce Too Early: Drizzle spicy mayo just before serving to avoid soggy toppings.
  • Cutting Avocados Too Early: They brown quickly. Slice them last or toss them in lemon juice.

What to Serve With California Roll Sushi Bowls?

Miso Soup

A warm and savory classic that complements the fresh, cool flavors of the bowl.

Edamame with Sea Salt

Steamed edamame sprinkled with flaky salt makes for a simple, protein-packed side.

Seaweed Salad

Tangy, umami-rich seaweed salad offers a great contrast in texture and taste.

Pickled Ginger

Cleanses the palate and enhances the sushi-like experience.

Tempura Vegetables

Crispy and light, they add a nice crunch and contrast to the soft textures of the bowl.

Cucumber Sunomono

A sweet and tangy Japanese cucumber salad that adds a refreshing, acidic bite.

Green Tea

Keeps the meal light and traditional, while helping aid digestion.

Gyoza (Japanese Dumplings)

Pan-fried or steamed, these savory dumplings can round out the meal beautifully.


Storage Instructions

If you’re planning ahead, store each component separately for the best freshness. Keep the seasoned rice in an airtight container at room temperature for up to 6 hours, or refrigerate it if storing overnight (just know it will lose some texture). The crab, sliced vegetables, and garnishes should be stored in the fridge in individual containers.

Fully assembled bowls don’t store well for long periods due to the avocado browning and rice hardening. If you must store leftovers, cover tightly and eat within 1 day.

To meal prep, keep everything separate and assemble just before eating.


Estimated Nutrition (Per Serving – based on 4 servings)

  • Calories: ~420
  • Protein: 14g
  • Carbohydrates: 48g
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 680mg
  • Cholesterol: 35mg

These are estimates and will vary depending on the type of crab used, how much sauce is added, and any substitutions made.


Frequently Asked Questions

What kind of crab should I use for these bowls?

You can use imitation crab (kanikama), real lump crab meat, or even flaked cooked shrimp. Imitation crab is traditional for California rolls and widely available.

Can I make this bowl ahead of time?

Yes—but store ingredients separately. Assemble just before serving to keep textures fresh and avocado from browning.

Is this recipe gluten-free?

It can be! Just make sure to use gluten-free soy sauce and double-check that your imitation crab and sauces are gluten-free.

What if I don’t like spicy mayo?

You can leave it out entirely or replace it with plain mayo, sesame dressing, or a drizzle of soy sauce for a milder option.

Can I use brown rice or quinoa instead of white rice?

Absolutely. The flavor will be slightly different, but both make great healthier alternatives to white sushi rice.

How do I keep the avocado from turning brown?

Slice it last or toss the slices with a bit of lemon juice to slow oxidation.

Is this good for kids?

Yes! Just reduce or omit the spicy mayo and cut ingredients into smaller pieces for easy eating.

Do I need to include roe (masago)?

Nope! It adds texture and flavor but is totally optional. You can replace it with sesame seeds or furikake seasoning.


Conclusion

California Roll Sushi Bowls are everything I love about sushi—bright flavors, creamy textures, and a little crunch—all in a quick, no-fuss format. They’re endlessly customizable, satisfying, and perfect for anything from a casual lunch to a dinner party spread. Whether you’re new to sushi or a seasoned fan, this bowl version is a game-changer. Give it a try, and don’t be surprised if it becomes a weekly favorite.


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California Roll Sushi Bowls


  • Author: Sara McKenney
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This California Roll Sushi Bowl is a deconstructed version of the classic sushi favorite, bringing together crab, avocado, cucumber, and spicy mayo over seasoned rice for an easy and refreshing meal.


Ingredients

Sushi Rice

Rice Vinegar

Sugar

Salt

Imitation Crab or Real Crab Meat

Avocado

Cucumber

Radishes

Masago or Tobiko

Spicy Mayo

Black Sesame Seeds

Microgreens or Scallions


Instructions

1. Rinse sushi rice thoroughly and cook as directed.

2. While rice is warm, mix in rice vinegar, sugar, and salt. Let cool slightly.

3. Slice avocado, cucumber, and radishes. Shred imitation crab. Mix spicy mayo.

4. Spoon seasoned rice into bowls as the base.

5. Top with crab, avocado, cucumber, and radishes.

6. Add masago or tobiko in the center. Drizzle spicy mayo.

7. Sprinkle with black sesame seeds and garnish with microgreens or scallions.

8. Serve immediately with optional soy sauce or pickled ginger.

Notes

Store components separately and assemble before serving.

Use gluten-free ingredients as needed.

Customize with mango, quinoa, or other protein substitutes.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: No-cook with rice cooking
  • Cuisine: Japanese-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 35mg

Keywords: California Roll, Sushi Bowl, Quick Sushi, Crab Bowl

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