Easy BLT Wrap

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I’m always on the lookout for meals that strike that perfect balance between simple and satisfying, and this Easy BLT Wrap delivers every time. It’s the kind of quick lunch or light dinner that doesn’t require much effort but leaves you feeling completely happy with your choice. The classic combination of crispy bacon, juicy tomatoes, and fresh lettuce—wrapped in a soft tortilla—just never goes out of style.

What I love most about this recipe is its versatility. You can whip it up in under 15 minutes, it travels well, and it’s endlessly customizable depending on what you have on hand. Whether you’re packing it for a picnic, preparing a school lunch, or just making a quick bite between Zoom calls, this Easy BLT Wrap has become one of my reliable go-to options.

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Why You’ll Love This Easy BLT Wrap

This wrap is a no-fuss, flavor-packed favorite that’s ready in a flash. It’s fresh, crunchy, salty, and creamy all at once. The bacon provides the savory punch, the tomatoes bring juiciness and acidity, while the lettuce adds that satisfying crunch. Wrapped together in a tortilla, it’s both portable and incredibly delicious. Plus, it’s endlessly adaptable for different dietary needs or preferences.

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What Kind of Tortilla Should I Use?

For the best Easy BLT Wrap experience, I recommend using a soft flour tortilla—8 to 10 inches in diameter works perfectly. It’s pliable, easy to roll, and holds all the fillings securely without tearing. You can also go with whole wheat tortillas for a nuttier taste or even spinach or sun-dried tomato wraps if you’re in the mood for a little extra flavor and color. Just make sure it’s fresh and slightly warm when you assemble the wrap—it makes rolling a breeze.

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Options for Substitutions

The beauty of the Easy BLT Wrap is how flexible it can be:

• Bacon Alternatives: Swap out traditional bacon for turkey bacon, vegan bacon, or even crispy prosciutto.
• Lettuce Options: Iceberg is classic, but romaine, butter lettuce, or shredded cabbage add great texture too.
• Tomato Variety: Any ripe tomato will do—Roma, cherry, grape, or even heirloom slices.
• Spreads: Instead of classic mayo, try chipotle mayo, Greek yogurt, ranch dressing, or even avocado mash.
• Add-Ons: Cheese (cheddar, Swiss, or provolone), sliced avocado, red onion, or pickles can elevate the flavor without much extra effort.

These tweaks let you personalize the wrap to suit your taste or dietary needs—without losing that irresistible BLT essence.

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Ingredients for this Easy BLT Wrap

• Flour Tortillas
  These serve as the soft, pliable base that holds everything together. Choose medium-sized tortillas to make wrapping and eating easy.
• Bacon
  Crisp, smoky bacon is the heart of the BLT. Its savory crunch brings the wrap to life.
• Lettuce
  Shredded iceberg or romaine adds a fresh, crispy contrast to the richness of the bacon.
• Tomatoes
  Juicy and slightly acidic, sliced tomatoes brighten the wrap with their fresh flavor.
• Mayonnaise
  A classic creamy spread that ties the ingredients together. You can also swap in a flavored mayo or lighter dressing if desired.
• Salt & Pepper
  A pinch of seasoning helps amplify the natural flavors of the tomatoes and bacon.

These basic ingredients come together quickly and harmoniously for a wrap that feels fresh, filling, and fuss-free.

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Step 1: Cook the Bacon

Start by frying the bacon in a skillet over medium heat until it’s golden and crispy. Drain on a paper towel to remove excess grease. You can also bake it in the oven at 400°F (200°C) for 15–20 minutes for a hands-off method.

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Step 2: Prep the Vegetables

Wash and dry the lettuce, then shred it finely for easy wrapping. Slice the tomatoes into thin rounds or wedges, depending on your preference.

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Step 3: Warm the Tortillas

Warm each tortilla in a dry skillet for about 10 seconds per side or microwave them for 15 seconds. This helps prevent tearing and makes rolling easier.

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Step 4: Assemble the Wrap

Spread a thin layer of mayonnaise over the center of the tortilla. Layer on the shredded lettuce, sliced tomatoes, and a few strips of crispy bacon. Add a little salt and pepper to taste.

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Step 5: Roll It Up

Fold in the sides of the tortilla, then roll it tightly from the bottom up into a secure wrap. Slice in half on a diagonal for presentation, and serve immediately.

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How Long to Cook the Easy BLT Wrap

The only cooking required here is for the bacon, which typically takes 10 to 15 minutes depending on your method and desired crispiness. The rest is just quick prep and assembly. Altogether, you can have this wrap ready in about 15 minutes total, making it perfect for busy days.

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Tips for Perfect Easy BLT Wrap

• Use Crisp, Cold Lettuce: It gives the best crunch and freshness—dry it well after washing to prevent sogginess.
• Drain the Bacon Well: Lay it on paper towels to soak up any extra grease. Nobody likes a greasy wrap.
• Avoid Overstuffing: Keep your fillings balanced so the wrap stays secure and doesn’t fall apart when you bite into it.
• Warm the Tortillas: Even a few seconds in a pan or microwave makes a big difference in flexibility and taste.
• Serve Immediately: The textures are best when the bacon is crisp and the lettuce is still fresh.

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Watch Out for These Mistakes While Cooking

• Using Cold Tortillas: They’re more likely to tear or split when you try to roll them. Always warm them briefly before assembling.
• Skipping the Bacon Drain: Greasy bacon can make the wrap soggy and messy. Take the time to blot it well.
• Overfilling the Wrap: It might seem generous, but too many ingredients make it impossible to roll—and harder to eat.
• Watery Tomatoes: Juicy tomatoes are great, but if they’re overly wet, blot them slightly before adding to the wrap.
• Making Ahead Too Early: This wrap is best fresh. If made too far in advance, the lettuce wilts and the tortilla can get soggy.

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What to Serve With Easy BLT Wrap?

Classic Potato Chips

Crispy, salty chips are a timeless pairing that adds crunch and contrast.

Fresh Fruit Salad

Light and refreshing, a bowl of mixed berries or melon balances the savory bacon beautifully.

Sweet Potato Fries

A healthier, flavorful alternative to regular fries with a hint of sweetness.

Pickles

The sharp tang of a good dill pickle cuts through the richness of the bacon and mayo.

Coleslaw

Creamy or vinegar-based slaw offers a cool, crunchy side that complements the wrap.

Pasta Salad

A chilled pasta salad with veggies and a zesty dressing works wonderfully for a picnic-style meal.

Tomato Soup

Warm, smooth, and comforting—perfect if you’re serving the wrap on a cooler day.

Iced Tea or Lemonade

A chilled drink rounds out the meal and keeps the flavors feeling light and summery.

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Storage Instructions

If you need to store leftovers, wrap them tightly in plastic wrap or foil and keep them in the refrigerator. They’re best eaten within 1 day, as the lettuce can wilt and the tortilla may become soggy. To prep in advance, you can cook the bacon and chop the veggies, but assemble the wrap just before serving for the freshest result. Avoid freezing—lettuce and tomato don’t thaw well.

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Estimated Nutrition

Here’s an approximate nutritional breakdown for one Easy BLT Wrap (based on a medium flour tortilla, 3 strips of bacon, 1 tbsp mayo, lettuce, and tomato):

• Calories: 380
• Protein: 12g
• Fat: 26g
• Saturated Fat: 7g
• Carbohydrates: 24g
• Fiber: 2g
• Sugar: 2g
• Sodium: 710mg
• Cholesterol: 35mg

These values can vary depending on the brand of ingredients and portion sizes, especially if you add extras like cheese or avocado.

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Frequently Asked Questions

Can I make this BLT wrap ahead of time?

You can prep the ingredients in advance, but it’s best to assemble the wrap right before eating to keep it fresh and crisp.

Is there a way to make this wrap vegetarian?

Absolutely! Swap the bacon for crispy tempeh bacon, coconut bacon, or even grilled mushrooms for a hearty, smoky flavor.

What type of lettuce works best?

Iceberg is a classic choice for crunch, but romaine and butter lettuce also work beautifully.

Can I use low-carb tortillas?

Yes, low-carb or keto-friendly tortillas work well. Just make sure they’re soft enough to roll without cracking.

What can I substitute for mayo?

Greek yogurt, hummus, mashed avocado, or flavored aioli all make tasty alternatives.

How do I keep the wrap from falling apart?

Warm the tortilla before rolling and avoid overstuffing. Wrapping it in foil or parchment paper helps hold everything together.

Can I add cheese?

Definitely! Cheddar, Swiss, provolone, or even a crumble of blue cheese can add richness and flavor.

What’s the best way to pack this for lunch?

Wrap it tightly in foil or parchment, and store it in a container with a cold pack. Keep mayo-based spreads to a minimum to prevent sogginess.

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Conclusion

The Easy BLT Wrap is a quick, crave-worthy meal that brings all the flavors of the classic sandwich into a portable, no-fuss package. Whether you’re in the mood for a speedy lunch, a light dinner, or a picnic staple, this wrap fits the bill. With its crisp bacon, juicy tomatoes, and fresh lettuce—all tied together in a soft tortilla—it’s the kind of recipe that never goes out of style. Customize it, enjoy it fresh, and you’ll see why it’s always a hit in my kitchen.

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